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203450) IP logged  Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Dr  View Web Page 
Darin  
darin.doak@zoho.com
Location:
Cantalupo In Sabina
Friday, September 30, 2016 03:05 AM  Write a comment Send E-mail

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Summer  
summerwillard@gmail.com
Location:
Wunstorf
Friday, September 30, 2016 03:02 AM  Write a comment Send E-mail

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Samuel  
samuel.roberson@f-m.fm
Location:
Frendraught
Friday, September 30, 2016 03:01 AM  Write a comment Send E-mail

Wow, gorgeous site. Thnx ...
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Nida  
nidaweigall@gmail.com
Location:
Siamaggiore
Friday, September 30, 2016 03:01 AM  Write a comment Send E-mail

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Carrol  
carrolbrim@gmail.com
Location:
Santuario Della Guardia
Friday, September 30, 2016 02:57 AM  Write a comment Send E-mail

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203445) IP logged  Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Dr  View Web Page 
Arnette  
arnettedisney@t-online.de
Location:
Pinchbeck Bars
Friday, September 30, 2016 02:55 AM  Write a comment Send E-mail

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Mae  
mae.rounds@gmail.com
Location:
Montreal
Friday, September 30, 2016 02:55 AM  Write a comment Send E-mail

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Velda  
veldakopsen@aol.com
Location:
Amsterdam
Friday, September 30, 2016 02:48 AM  Write a comment Send E-mail

Basic Types of Meditation

There are two very popular forms of meditation, described below.


• concentrative meditation – focuses on breathing. People who do yoga and practice meditation regularly believe that the way we breathe mirrors our physical well-being. Quick, short and uneven breathing is a reflection of a harried, stressed lifestyle. Deliberate, long and deep breathing means our minds are focused and calm.


• mindfulness meditation – involves developing awareness of our feelings, emotions, sentiments, images and thoughts without necessarily thinking about them. We just allow them to pass through our senses, the way water flows through a stream or brook.


Under these two broad categories fall different types of meditation. Here are just a few of them:

 simple meditation (sitting quietly in a room with no distractions, choosing a word or mantra like “love” “peace” and saying it over and over again, as we breathe deeply and slowly)

 walking meditation (concentrating on our feet firmly pressed to the ground, a good way to relieve stress because it involves the act of walking and not thinking of anything else)

 transcendental meditation (using a mantra that you”re not supposed to divulge to anyone, you devote about 20 minutes once or twice a day repeating the mantra only. This is supposed to connect you to the “oneness” of the universe.
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viagra  
smithg756@gmail.com
Location:
USA
Friday, September 30, 2016 02:31 AM  Write a comment Send E-mail

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Rosemary  
rosemaryrobillard@googlemail.com
Location:
Marina Di Guardavalle
Friday, September 30, 2016 02:29 AM  Write a comment Send E-mail

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Marjorie  
marjoriejacobs@gmail.com
Location:
Tyringa
Friday, September 30, 2016 02:28 AM  Write a comment Send E-mail

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203439) IP logged  Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Dr  View Web Page 
Bob  
bobsepulveda@yahoo.com
Location:
Boulogne-Sur-Mer
Friday, September 30, 2016 02:26 AM  Write a comment Send E-mail

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Kimberly  
kimberlylangler@mail-central.com
Location:
Snake Valley
Friday, September 30, 2016 02:25 AM  Write a comment Send E-mail

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Diana  
dianacornelius@arcor.de
Location:
Mulga Downs
Friday, September 30, 2016 02:25 AM  Write a comment Send E-mail

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Sibyl  
sibyl_govan@myfastmail.com
Location:
Pentredwr
Friday, September 30, 2016 02:25 AM  Write a comment Send E-mail

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Chana  
chanagunn@gmail.com
Location:
Oberleidenberg
Friday, September 30, 2016 02:24 AM  Write a comment Send E-mail

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Jocelyn  
jocelynglew@inbox.com
Location:
Pianella
Friday, September 30, 2016 02:13 AM  Write a comment Send E-mail

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Samira  
samira.leff@gmail.com
Location:
Flatschach
Friday, September 30, 2016 02:11 AM  Write a comment Send E-mail

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Paulina  
paulinabarkley@gmail.com
Location:
Corbeil-Essonnes
Friday, September 30, 2016 02:11 AM  Write a comment Send E-mail

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203431) IP logged  Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Dr  View Web Page 
Alberta  
albertaconaway@yahoo.com
Location:
Kapfing
Friday, September 30, 2016 02:09 AM  Write a comment Send E-mail

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